Stress is caused by two things. Primarily it is down to whether you think situations around you are worthy of anxiety. And then it's down to how your body reacts to your thought processes. http://www.youtube.com/watch?v=bHLzZk8bGFg

Some stress boosts performance. Too much stress negatively impacts it. Take action now to reduce your and your employees' stress to the right level.

You and your people will be more happy and productive in both the short-term and the long-term.

In a perfect world, everyone would avoid stress and the harmful effect it has on their health. Here in the real world, stressful situations arise every day. The key to preserving your sanity and good health is to minimize the damage. Keep in mind these five easy ways to beat stress when it strikes. http://www.youtube.com/watch?v=bHLzZk8bGFg

Here are some Tips Beat Stress Everyday:

1.Eat Superfoods :
You're overwhelmed, overtired, and in desperate need of some mental and physical nourishment. You're stressed. What can you do beyond throwing in the towel and hiding under the covers? Thankfully, you can relieve stress by eating certain foods and avoiding others like : Asparagus,Beef,Milk,Cottage Cheese and Fruit,Almonds,Blueberries,Tuna,Cornflakes or Crispy Rice Cereal,

2.Just breathe  :

It sounds too good to be true, but one of the best ways to beat a stressful situation is to take a moment and breathe. Close your eyes and clear your mind by focusing on several deep, slow breaths. Take note of your heart rate coming down and your thoughts quieting. Just a minute or two can calm your nerves.

3.Walk away

It is never a good idea to avoid a problem, but if you are experiencing physical symptoms of stress it can help to temporarily step away from the scene to calm down. Tell anyone else involved in the situation that you aren’t leaving, you just need a break to reorganize your thoughts. Give yourself the space you need, and take those deep breaths mentioned earlier. Stepping out into fresh, outdoor air will also help you cool off and get your emotions in check.

4.Find your happy place

When life is making you crazy, it can help to have a pastime that calms you and helps you feel in control. The best hobbies for stress relief require concentration, so your mind is focused somewhere other than on your problems. The most common are “busy-work” hobbies like knitting, whittling, or puzzles. But anything that you can do without pressure or interruption can help. If you don’t have an appropriate hobby yet, a great place to start is revisiting something you enjoyed doing by yourself as a child.

5.Work it out

Physical exercise can help you to beat stress in a couple of ways. First, working out allows you to blow off steam and work off all that pent up energy and frustration. Use your imagination to envision whatever action you are taking is beating back or stomping down your worries. Second, exercise strengthens your heart and floods your body with endorphins, leaving you better able to handle the rest of the day’s stress.

6.Phone a friend

Sometimes you just need to vent and get it all out. Having a healthy circle of friends to lean on and confide to provides a perfect outlet for stress. Even if you aren’t the complaining type, having a go-to friend who makes you laugh can do the trick.

Stress is an unavoidable obstacle in every life. It can also be a dangerous threat to your health and well being. These five tips should help you to beat stress and face each day’s challenges at your best.

Stress happens when we feel that we can't cope with pressure and this pressure comes in many shapes and forms, and triggers physiological responses. These changes are best described as the fight or flight response, a hard-wired reaction to perceived threats to our survival. When survival had meant facing immediate and real threats such as confronting a charging elephant, our response has saved lives.

So better to do this tips to help you out of the stress.


Sony Pictures and the large network of companies within the Sony family will unite worldwide today, in support of the studio’s teaser trailer for its highly anticipated film, The Amazing Spider-Man 2.

This was officially announced this week by Dwight Caines, president of Theatrical Marketing for Sony Pictures, and Nigel Clark, president of Marketing for Sony Pictures Releasing International.The Amazing Spider-Man 2 will be released in theaters internationally beginning April 16, 2014 and in the US on May 2, 2014.

And yes, it’s also officially uploaded on the Sony Pictures YouTube channel, where it has already amassed over 1.6 million views since its debut on Thursday.

Andrew Garfield once again reprises his role as Spider-Man and his secret identity, Peter Parker. Emma Stone also returns as love interest Gwen Stacy.

After defeating The Lizard (Rhys Ifans) in the last film, Spider-Man now faces a new foe in Electro (Jamie Foxx). He also reunites with old friend Harry Osborn (Dane DeHaan) whose family’s business (OsCorp) is the one thing all his enemies have in common.

It’s great to be Spider-Man (Andrew Garfield). For Peter Parker, there’s no feeling quite like swinging between skyscrapers, embracing being the hero, and spending time with Gwen (Emma Stone). But being Spider-Man comes at a price: only Spider-Man can protect his fellow New Yorkers from the formidable villains that threaten the city. With the emergence of Electro (Jamie Foxx), Peter must confront a foe far more powerful than he. And as his old friend, Harry Osborn (Dane DeHaan), returns, Peter comes to realize that all of his enemies have one thing in common: OsCorp. Directed by Marc Webb. Produced by Avi Arad and Matt Tolmach. Screen Story and Screenplay by Alex Kurtzman & Roberto Orci & Jeff Pinkner. Based on the Marvel Comic Book by Stan Lee and Steve Ditko.


Anne Curtis issued her official statement on Twitter to explain her side on the “Slapping Incident” that involved Kapamilya talents John Lloyd Cruz and Phoemela Barranda. Im just wondering? Do you think Anne Curtis acted that way if theres no reasons? I strongly believe,someone triggered her temper why this incident happened at a posh bar in Taguig City more than a week ago.

 Anne Curtis stated that she had been on the super popular juice cleanse for 3 days & attended her best friends bachelorette that night, had one too many drinks.. which led to some of these unfortunate events.That’s why they say ‘Drink in moderation’. She will charge it to experience & a lesson learned. Well let say that it is one of the many reasons why Anne Curtis screaming and slapping incident happened that involved Kapamilya talents John Lloyd Cruz and Phoemela Barranda at the bar.

I hope Anne Curtis will tell us the real truth regarding this matter.I know your not the type of celebrity that can ruin someone else’s name, but you have the right to defend yourself against this controversial issues. Apparently, Curtis apologized and was forgiven by the people involved. She said that this will be her final statement about the issue.

Anne Curtis says :

 “Hey everyone. I will be making my official statement now & after this, I will not be giving any interviews about this issue anymore. I choose to do this right away because I’ve always been an open book & I don’t like to hide anything… For those who have read about the issue, yes, most of it is true. I admit to that & I have apologized to all parties included immediately… When I was told of my behavior AND the person who started all of this, due to this persons inappropriate behavior, apologized to me too… Just as I did. Which I accepted too. I choose not to go into detail because I’m not the type to ruin someone else’s name… Now.. I had been on the super popular juice cleanse for 3 days & attended my best friends bachelorette that night, had one too many drinks.. which led to some of these unfortunate events. That’s why they say ‘Drink in moderation’. I will charge it to experience & a lesson learned. I’m sorry if I let any of my fans down…. As you all see, I’m just like any other person that makes mistakes in life… Thank you to everyone that has messaged me about their support. With where I am today I owe all of you my honesty. Good night.”

 Your public apology well appreciated by all of the people who followed you being one of the good actresses in the Entertainment Industry.


Arnold Clavio, GMA 7‘s host in early morning show “Unang Hirit” has given 10 days to submit “restitutive and self-regulatory/remedial measures” due to Arnold Clavio‘s unprofessional interview on its November 5 2013, episode with Atty. Alfredo Villamor, Janet Napoles‘ counsel.MTRCB posted on December 5,2013 on its official Twitter account ,its ruling on the said matter “involving use of disrespectful language in interview of lawyer.” According to the said ruling, MTRCB imposed a P20,000 fine on Unang Hirit and ordered them to have a “period of close collaboration for one month” with the board. Furthermore, it requires GMA executives, including the executive producer, director, writer, public affairs hosts and especially Arnold Clavio, of Unang Hirit to attend MTRCB Chair Atty. Toto Villareal‘s mandatory seminar on media and legal profession on December 10 and 11 at the board’s office. A letter “containing its proposed remedial and restitutive measures”, as well as the draft public statement for Unang Hirit was reportedly submitted by GMA to MTRCB. It also said that GMA had already taken steps to “prevent similar missteps, primarily by reiterating the best practices of GMA News and Public Affairs.”

Mr.Arnold Clavio you deserved it..MTRCB makes an action for your unprofessional interview last November 5 episode with Atty. Alfredo Villamor, Janet Napoles.Check this video.



Fast and Furious star Paul Walker dead at 40 @ Technotrixs.com. LOS ANGELES Hercules Street near Kelly Johnson Parkway in Valencia on Saturday, Nov. 30, 2013. An angel with blue eyes" We, in behalf of all Filipinos extend our deep and heartily condolences to Paul Walker families and all the people mourning of his passing.

Paul Walker It is with a truly heavy heart that we must confirm that Paul Walker passed away today in a tragic car accident while attending a charity event for his organization Reach Out Worldwide . According to Sheriff deputies work near the wreckage. Paul Walker was a passenger in a friend's car, in which both lost their lives. We appreciate your patience as we too are stunned and saddened beyond belief by this news.

Fast and Furious star Paul Walker dead at 40

We will miss you Paul.

Sammy Feliciano